Find out which class is for you
All Jayayoga classes are open level, and require no previous yoga experience to attend
This Hatha-based practice will contain a series of intelligently sequenced movements beautifully linked to the ease and flow of the breath, with a meticulous attention to safety and energetic alignment. We will endeavor to move the spine in all directions, open up breath and energy pathways in the body, and release blockage and physical tension. This practice is a functional compliment to the other activities of your daily life, and will leave you feeling rejuvenated, refreshed, and deeply connected to your whole self.
This deeply nourishing practice is based on the combined principles of Hatha Yoga and Traditional Chinese Medicine. With only a handful of postures to focus on, we will spend elongated periods of time in each shape, allowing the body time, breath and support to yield into softness. We will focus on melting away tension in our muscular tissues, as well as removing blockage from our energetic pathways. This practice is the perfect compliment to our more active lifestyles, helping to restore our yin/yang balance.
This 1-hour JayaYin practice fits neatly into your day when time is of the essence. Still containing all of the benefits of the JayaYin practice, with only a handful of postures to promote deep stillness. This practice will allow you to step back into the rest of your day feeling quietly focused, and truly blissed out!
COMMUNITY YOGA CLASS
This practice is led by Jayayoga’s pool of blossoming yoga teachers. Supervised by our team of Senior Instructors, our new and upcoming teachers will lead you through a safe, sustainable yoga practice that encompasses simple, intelligent movement, breath and meditation, and relaxation.
**The cost for this class is $10**
* All yoga props are provided and while we have some mats available for hire for a gold coin donation we would like to encourage you to bring your own mat to class
** Private One-on-One sessions available - please enquire at the studio