Our Class Schedule
Take a look at our class schedule and book your spot online or just come and see us on the day.
The team at Jayayoga NZ is looking forward to seeing you on the mat!
Jaya class styles
Not sure which class is for you? Take a look at the class descriptions below and do get in touch if you have any questions at all.
This Hatha-based practice will contain a series of intelligently sequenced movements beautifully linked to the ease and flow of the breath, with a meticulous attention to safety and energetic alignment. We will endeavor to move the spine in all directions, open up breath and energy pathways in the body, and release blockage and physical tension. This practice is a functional compliment to the other activities of your daily life, and will leave you feeling rejuvenated, refreshed, and deeply connection to your whole self.
JAYA SUNRISE HOUR
This 1-hour morning practice is a great opportunity to physically, mentally and energetically set yourself up for your day. We will shake off sleepiness as we move the body in all directions, with a focus on expanding our own natural energy resource, our breath. As the practice progresses, our mental focus will continue to sharpen, preparing us to function at our highest potential on all levels throughout our day.
This deeply nourishing practice is based on the combined principles of Hatha Yoga and Traditional Chinese Medicine. With only a handful of postures to focus on, we will spend elongated periods of time in each shape, allowing the body time, breath and support to yield into softness. We will focus on melting away tension in our muscular tissues, as well as removing blockage from our energetic pathways. This practice is the perfect compliment to our more active lifestyles, helping to restore our yin/yang balance.
This 1-hour Jaya-yin practice fits neatly into your day when time is of the essence. Still containing all of the benefits of the Jayayin practice, with only a handful of postures to promote deep stillness. This practice will allow you to step back into the rest of your day feeling quietly focused, and truly blissed out!
This end of the day wind-down practice is profoundly healing on all levels. A combination of deep yin, fully propped restorative, and yoga therapeutics, we will travel you into the depths of your parasympathetic nervous system, where you can nourish all of your body’s systems, and refill your energetic bucket. Treat this practice like your most self-indulgent experience of quality ‘me’ time.
The Sanskrit word ‘Sadhana’ means ritual that carries the yogi closer to spiritual enlightenment. In this practice, we will take the opportunity to explore the many facets of the yoga journey that are available to us to connect to the deep spaces of our true self. From movement (asana), to breathwork (pranayama) to meditation (dhyana) to chanting (nada), to chakra healing…the sky is our limit! Maintaining the core principles of safe, sustainable yoga, we will dip our toes into varied styles and pathways to peace. I look forward to sharing this very special work with you.
This practice is led be Jayayoga’s pool of blossoming yoga teachers. Supervised by our team of Senior Instructors, our new and upcoming teachers will lead you through a safe, sustainable yoga practice that encompasses simple, intelligent movement, breath and meditation, and relaxation. **The cost for this class is $10**
* All Jayayoga classes are open level, and require no previous yoga experience to attend.
** Private One-on-One sessions available - please enquire at the studio