Rise and shine yogis
No better way to start your day than by channeling the powerful connection between body, breath and mind.
This hour-long practice will help to shake off your sleepiness as you awaken to the day ahead using the tools of asana (movement), pranayama (breath) and meditation. Salute the rising sun and open yourself up to the beauty of the ‘golden hour,’ where the stillness of the early morning brings peace and clarity for the day ahead.
We hope to see you on the mat