Jayayoga: How to use yoga as a life-long tool for self care

 

Check out Jayayoga's latest interview with Kara-Leah Grant from Yoga Lunchbox on Sustainable Yoga and how to Use Yoga as a Life-Long Tool for Self-Care

I spoke to Jennifer Allen of Jayayoga last year in a video interview about her yoga teacher trainings. Jayayoga’s mantra is ‘safe, sustainable yoga’ and is built on Jennifer’s 15 years of  personal development, yoga teaching, and teacher training. Her focus is on understanding of the way our bodies respond to yoga, not just on a physical level, but on all levels – mentally, emotionally, energetically, and systematically.

The movement-based practice (asana) is a combination of gentle flow yoga, yin yoga, restorative yoga, and yoga therapy, all executed with meticulous attention to safety, energetic alignment, and the functional biomechanics of the body. Jennifer is adamant that Jayayoga stays accessible to everyone… if you can breathe, than you can do this yoga.

Rather than focus on teaching postures, her focus is on teaching students to understand how to apply yoga to their own lives and bodies, in a sustainable manner. And that means it’s all about self-care and sustainability, yoga-style....

Click the link below to read the full article

http://theyogalunchbox.co.nz/jayayoga-how-to-use-yoga-as-a-life-long-tool-for-self-care/

 

 

Yoga Lunchbox Interview with Kara-Leah Grant

 

Meet Jennifer Allen, a former professional dancer and musical theatre performer, who has been practicing yoga since 1995. Jennifer is now the senior facilitator at Jayayoga where she teaches safe and sustainable yoga classes and teacher trainings. In 2016 Jennifer will be teaching 200 and 300 hour Yoga Teacher Trainings.