This program offers children an opportunity to access simple tools that will help improve their focus, concentration, emotional well-being, and sleep.

Through movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

COST   $110.00 for 6 weeks

facilitated by JENNIFER ALLEN

WHEN  Tuesdays 17/04, 24/04 and Thursdays 19/04, 26/04 from 11:30am-2:00pm

Join us here at Jaya this School Holidays for our very special
Mindful Kids Holiday Program.

This program offers children an opportunity to access simple tools that will help improve their focus, concentration, emotional well-being, and sleep. Through movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

COST   $40 per session or $150 for all 4 sessions

facilitated by JENNIFER ALLEN

Jayayoga Studio is excited to launch our ‘Mindful Kids’ program, an after-school mindfulness-based yoga experience for children ages 5-10

This 6 week series offers children an opportunity to access simple tools that will help improve their focus, concentration, emotional well-being, and sleep. Through movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

COST   NZD $110.00 (for 6 weeks)

facilitated by LIZ HOARE

The fourth trimester is a very special time for Mum and Bub to begin their journey of life together.

This practice will focus on providing a gentle, nourishing space for Mum to begin her postnatal healing, while bonding with her beautiful new baby. Simple movement, breath and meditation will welcome a shared experience for both Mummy and Baby, and help you both to carry the sense of calm energy created in the practice out into the world.

COST   NZD $110.00 (for 6 weeks)

facilitated by FLEUR BLACKALL

The journey of pregnancy and childbirth can be one of the most unique and special times in a woman’s life.

Yoga has the power to deeply connect us to our body and our baby during this time. The practice offers a safe and effective way to move and maintain pliability and strength in our ever-changing body. We focus on keeping Mummy’s body strong and injury free as she carries her growing baby, as well as prepare her for the rigors of labour, childbirth, and postnatal healing. We prioritize use of the breath, meditation and visualization to then become the valuable tools to keep Mummy calm, centered and focused during her birth experience, and into the roller coaster of new motherhood.

This class series can be started at any point during pregnancy, and most pregnancy-related conditions can be easily and safely managed in this class setting.

COST   NZD $110.00 (for 6 weeks)

Jayayoga Studio is excited to launch our ‘Mindful Kids’ program, an after-school
mindfulness-based yoga experience for children ages 5-10.

This 6 week series offers children an opportunity to access simple tools that will help
improve their focus, concentration, emotional wellbeing, and sleep. Through
movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

Cost NZD$95.00 (for 6 weeks)