facilitated by LIZ HOARE

The fourth trimester is a very special time for Mum and Bub to begin their journey of life together.

This practice will focus on providing a gentle, nourishing space for Mum to begin her postnatal healing, while bonding with her beautiful new baby. Simple movement, breath and meditation will welcome a shared experience for both Mummy and Baby, and help you both to carry the sense of calm energy created in the practice out into the world.

COST   NZD $110.00 (for 6 weeks)

facilitated by FLEUR BLACKALL

The journey of pregnancy and childbirth can be one of the most unique and special times in a woman’s life.

Yoga has the power to deeply connect us to our body and our baby during this time. The practice offers a safe and effective way to move and maintain pliability and strength in our ever-changing body. We focus on keeping Mummy’s body strong and injury free as she carries her growing baby, as well as prepare her for the rigors of labour, childbirth, and postnatal healing. We prioritize use of the breath, meditation and visualization to then become the valuable tools to keep Mummy calm, centered and focused during her birth experience, and into the roller coaster of new motherhood.

This class series can be started at any point during pregnancy, and most pregnancy-related conditions can be easily and safely managed in this class setting.

COST   NZD $110.00 (for 6 weeks)