Keen to try Yoga but brand new to the practice? Join us at JAYA Studio for our 4 Week Intro to Yoga Series, where we will introduce you to the basics, and squelch ALL of the Yoga myths about bending and twisting like a pretzel! Learn an introduction to asana (movement), pranayama (breath) and dharana (meditation) that will help you feel more comfortable in a yoga class setting as well as at home, your office, anywhere you choose to practice!
DATES: Mondays June 10, 17, 24, 31
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