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Intro To Yoga- 4 Week Series


Keen to try Yoga but brand new to the practice? Join us at JAYA Studio for our 4 Week Intro to Yoga Series, where we will introduce you to the basics, and squelch ALL of the Yoga myths about bending and twisting like a pretzel! Learn an introduction to asana (movement), pranayama (breath) and dharana (meditation) that will help you feel more comfortable in a yoga class setting as well as at home, your office, anywhere you choose to practice! For more information or to book visit www.jayayoga.co.nz.Hope to see you on the mat! #Yoga #beginner #JAYA #sustainableyoga

DATES: Mondays NOV 4, 11, 18, 25

TIME: 7:30-8:30pm

COST: $100

For more information email studio@jayayoga.co.nz

Earlier Event: August 17
Laughter Yoga and Chocolate Tasting