Meditation has been proven to relieve stress, support the nervous system, and improve overall health and wellbeing. Join us at JAYA Studio for a 4 Week Mindfulness Meditation Series, that will arm you with all of the take-home tools needed to establish a simple, consistent daily meditation practice.

DATES: Wednesdays March 6, 13, 20 and 27

TIME: 7:30-8:30pm

COST: $100 (includes audio links to guided meditations)

Book and Pay Online or email studio@jayayoga.co.nz for More Information