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THE ESSENCE OF 'BEING' - A SAVASANA WORKSHOP

facilitated by LAURA DUEKER

Are you ready to experience and explore the essence of yoga’s most transformational pose?

In today’s world, finding stillness and deep rest by withdrawing yourself from external stimulation and distraction is radical and confronting; yet with most things in life that are challenging they are also hugely rewarding. Slowing down and taking time out to just ‘be’ rather than ‘do’, removed from the constant chatter of our monkey-mind is essential to restoring our energy and come closer to our true ‘essence of being.’

Inspired by the teachings of Judith Hanson & Lizzie Lasater who refer to savasana as ‘the tadasana of restorative yoga’ you are invited to spend an afternoon exploring theory & technique of yoga’s most powerful pose: Savasana.

Whether you’re a student or teacher, you are sure to leave this workshop with practical inspiration to implement into your practice or teaching.

This workshop is limited to 15 students, so get in now to save your spot!

 

COST NZD$40.00 (Please bring an eye cover, a notebook and a light blanket)

Earlier Event: February 19
MINDFUL KIDS YOGA CLASS SERIES