No better way to squelch the stresses of the Holiday Season than with a good LAUGH! This session will involve breathing exercises, movement to warm up the body and fun, laughter exercises finished with a delicious, long relaxation. Laughter yoga’s uplifting and light nature increases positive feelings in us. Allowing us to play in a childlike manner and not take ourselves too seriously. We can let go of our inhibitions.
Laughter Yoga is based on pranayama (yogic breathing exercises) which uses techniques of diaphragmatic breathing. Increasing our lung capacity and oxygen levels to the brain which in turn improves our mental clarity, which has a good effect on how we function in our daily lives. Even in cases where real laughter is not achieved, physiologically your body knows no different so the benefits are still enjoyed!