facilitated by Jennifer Allen
As we approach exam time, stress levels have the potential to reach monumental proportion.
This 2-hour mindfulness-based workshop will not only help you learn how to manage stress, exhaustion and burnout, but will help you to learn how to turn exam anxiety into positive energy, paving the way for exam success! Learn tools to navigate your way through stress during study time, the night before, the day of, and even DURING your exam using the power of breath and meditation.
This workshop includes a take-home CD full of pranayama and meditation tools to integrate directly into your daily study rituals.
Cost NZD $35 (includes a guided pranayama/meditation CD)