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facilitated by Fleur Blackall

Join Fleur Blackall, Jayayoga Senior Teacher as she pairs together two of yoga’s most deeply nourishing practices, Restorative Yoga and Yoga Nidra. Restorative Yoga works specifically with the parasympathetic nervous system to send the body down a path of gradual to deep stillness. A carefully chosen sequence of shapes will guide you into a state of relaxation that can only be explained by experience, a nourishment that is immeasurable in its benefit. Warmth, soft music and ambiance of candlelight add to the overall connection to this deep space of healing.

Yoga Nidra is a yogic sleep meditation that, paired with Restorative Asana, guides the yogi into their deepest state of conscious relaxation. In this state we are able to recover hours of lost sleep in only 30 minutes, and restore energy to the physical and mental states of the body in a way that only this carefully guided meditation can achieve.  Be prepared to be nourished and healed on all levels, and understand how to invite these tools onto your own mat at home with this 4-week workshop series.

Each participant will receive a guided yoga nidra CD and a lavender eye pillow, Cost $120.