Saturday 20th - 21st May 2017

Sustainable Yoga Workshop Wellington

facilitated by Jennifer Allen

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Sustainable Yoga Workshop

Coming to Wellington this May

This workshop is intended for dedicated practitioners and teachers

Join us for a glimpse into revolutionary concepts of‘Sustainable Yoga’ as mapped out by Jennifer Allen and Jayayoga NZ.  ‘Sustainable Yoga’ looks at a 3-fold
concept of making the practice of yoga safe, accessible, and complimentary to the daily demands of our body, using the tools of intelligently sequenced and mindfully executed asana, breath work, mindfulness, and therapeutic lifestyle practices to bring the practitioner into a whole-istic state of overall well-being.

Focus topics

  • An Introduction to Sustainable Yoga
  • Safe, Accessible Asana Practice
  • Functional Anatomy/Injury Prevention   
  • Your Yoga Toolbox/Complimentary Practices
  • Therapeutic Movement to Facilitate Healing  
  • Self-Practice Rituals
  • Self-Management Within a Class Setting

When   Saturday 20th May (1-6pm) & Sunday 21st May (11.30am-4.30pm) 2017
Where  Centre for Higher Self, Wellington, NZ    
Cost  NZD$250 incl. GST
Teacher Accreditation: 10 Hours Yacep (Continuing Education)

For more info and to book contact the Centre for Higher Self at info@higherself.co.nz


Sunday July 2nd 2017

Kombucha Brewing & Yoga Workshop

facilitated by Sarah Jehan

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Kombucha Workshop

July 2nd 2017

 

Kombucha is a fermented drink made from tea that contains beneficial nutrients, probiotics and acids that improve digestion, increase energy and boost immunity. 

Sarah started brewing her own Kombucha when she saw the price they were selling a tiny medicine bottle for in the health stores and thought she could do better! She wants to share with you her technique for brewing Kombucha that tastes better, which has all the same health benefits with less sugar and costs a fraction of what you would spend in the shops (Oh and it’s fun too!).

Attendees will have the opportunity to sample different flavours, receive their own SCOBY, starter liquid and a handout with brewing instructions to take home.

When     Sunday July 2nd 2017 | 1-3pm
Where   Jayayoga, 50 Mokoia Rd, Birkenhead, Auckland    
Cost       NZD$35.00

For more info and to book please contact studio@jayayoga.co.nz