MUM’S & BUBS  YOGA SERIES
Jul
24
to Aug 28

MUM’S & BUBS YOGA SERIES

 

The fourth trimester is a very special time for Mum and Bub to begin their journey of life together.

This practice will focus on providing a gentle, nourishing space for Mum to begin her postnatal healing, while bonding with her beautiful new baby. Simple movement, breath and meditation will welcome a shared experience for both Mummy and Baby, and help you both to carry the sense of calm energy created in the practice out into the world.

COST   NZD $90.00 (for 6 weeks)

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MINDFUL KIDS YOGA
Aug
8
to Sep 12

MINDFUL KIDS YOGA

 

This program offers children an opportunity to access simple tools that will help improve their focus, concentration, emotional well-being, and sleep.

Through movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

COST   $110.00 for 6 weeks

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THE ESSENCE OF STILLNESS SPRING RETREAT
Sep
27
to Sep 30

THE ESSENCE OF STILLNESS SPRING RETREAT

The Essence of Stillness provides us with the opportunity to see within ourselves and the quiet space of truth that resides here.

Join Jennifer Allen for 3 days of yoga, meditation, reflection, and an abundance of nourishment as we tap into the depth of our own inward journey to the self.

Accommodation and healthy vegetarian cuisine provided as well as daily practices of asana, breath work, mindfulness, sound healing, nature hikes, and plenty of time for you to explore, have a massage, and reconnect to your own still space within.

WHERE -  Mana Retreat Centre, Coromandel New Zealand       
COST - $925 ($375 Deposit)
(accommodation, meals, and retreat experience included)

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THE EDGE OF SOFTNESS - A MYOFASCIAL RELEASE WORKSHOP
Jun
16
2:30 PM14:30

THE EDGE OF SOFTNESS - A MYOFASCIAL RELEASE WORKSHOP

Modern research is showing a distinct correlation between the health and well-being of the myofascial network and the well-being of the whole body,on a physiological, emotional, and energetic level.

Fascia lies over the entire muscular, skeletal, organ and nervous systems of the body, and its short-lived memory causes it to attach to stress, strain, and inertia with a great amount of ease.

Learn simple tools to take home into your daily life to unravel physical tightness in the fascia, improve circulation, and unlock a whole new level of well-being in the self.

COST  NZD $50.00 - includes release tools

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WINTER WELLNESS WEEK - A 5 DAY SEASONAL IMMUNE BOOST
Jun
5
to Jun 9

WINTER WELLNESS WEEK - A 5 DAY SEASONAL IMMUNE BOOST

Winter is coming!

Arm yourself at the change of season with all of the tools that you have in your toolbox to offer your body a mega-boost as the cold sets in.

Led by the whole Jayayoga Team, this 5- Day Journey will prepare your body to receive the winter whilst maintaining health and well-being in your immune system.

Your 5-Day Wellness Package Includes:

  • Unlimited Yoga Classes During the Boost
  • 1 x Fresh Immune Boosting  ‘Super Juice’ per day (pickup from Jaya)
  • 5 Days of Immune Boosting Menu Ideas (plant based)
  • 5 Days of Cleansing Take-Home Rituals

COST NZD $125.00

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REST & STILLNESS - A RESTORATIVE YOGA WORKSHOP
May
19
3:00 PM15:00

REST & STILLNESS - A RESTORATIVE YOGA WORKSHOP

facilitated by LAURA DUEKER

In restorative yoga we use props to create intense support for the body in positions of comfort and ease to facilitate health, wellbeing & relaxation.

As we learn to slow down the breath, we slow down the mind and as a result slow down our life so much that we are able to move past the distractions of everyday life - once we feel fully supported and the chatter of the mind subsides we are able to see what truly matters and needs our attention.

Inspired by the teachings of Judith Hanson & Lizzie Lasater you are invited to spend an afternoon exploring deep rest and stillness within your body & mind through a deeply nourishing restorative practice.

COST NZD$40.00 (Bookings essential - this workshop is limited to 12 students)

Please bring an eye cover, a notebook and a light blanket

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STRESS AND THE NERVOUS SYSTEM
May
7
7:30 PM19:30

STRESS AND THE NERVOUS SYSTEM

facilitated by JENNIFER ALLEN

Stress is a contributing factor of almost 90% of our bodies ill reactions.

This workshop will help you to better understand the nervous system, the control panel for the entire body. Understanding the way of the nervous system can have a significantly positive impact on how your body manages stress and stimulation.

Leave this workshop with a wealth of tools to help you cope in those stressful moments and learn how to shift the energy of your own body almost immediately.

COST NZD$40.00

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THE HEALING POWER OF MANTRA & MUDRA
Apr
28
3:30 PM15:30

THE HEALING POWER OF MANTRA & MUDRA

facilitated by LIZ HOARE

Did you know that, just like Harry Potter, we have magic at our fingertips?

Our bodies are full of healing energy, and this workshop will teach you how to tap into that energy through the power of mantra (sound energy vibration) and mudra (hand gestures).

We have the power to filter energy through our bodies in very special ways, add these practices to your yoga toolbox in order to nourish and heal all levels of your own physical, mental, emotional, and energetic being.

 

COST   NZD $40.00

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EARTH DAY COMMUNITY CLASS
Apr
22
9:30 AM09:30

EARTH DAY COMMUNITY CLASS

facilitated by JENNIFER ALLEN

We are amidst a global shift toward mindfulness.

With the recognition of what we are eating, what we are putting into our environment, and how we are treating our planet, the time is now to not only ride the wave of shift, but to be the change for others.

Join Jennifer Allen as she guides you through a series of practices to promote
mindfulness, loving kindness and peace for all beings in this very special Earth Day Event.

COST    NZD $20.00 - (half of the proceeds going to EcoMatters NZ)

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MINDFUL KIDS HOLIDAY PROGRAM- SOLD OUT!!!!
Apr
17
to Apr 26

MINDFUL KIDS HOLIDAY PROGRAM- SOLD OUT!!!!

facilitated by JENNIFER ALLEN

WHEN  Tuesdays 17/04, 24/04 and Thursdays 19/04, 26/04 from 11:30am-2:00pm

Join us here at Jaya this School Holidays for our very special
Mindful Kids Holiday Program.

This program offers children an opportunity to access simple tools that will help improve their focus, concentration, emotional well-being, and sleep. Through movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

COST   $40 per session or $150 for all 4 sessions

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THE ESSENCE OF 'BEING' - A SAVASANA WORKSHOP
Mar
25
8:30 AM08:30

THE ESSENCE OF 'BEING' - A SAVASANA WORKSHOP

facilitated by LAURA DUEKER

Are you ready to experience and explore the essence of yoga’s most transformational pose?

In today’s world, finding stillness and deep rest by withdrawing yourself from external stimulation and distraction is radical and confronting; yet with most things in life that are challenging they are also hugely rewarding. Slowing down and taking time out to just ‘be’ rather than ‘do’, removed from the constant chatter of our monkey-mind is essential to restoring our energy and come closer to our true ‘essence of being.’

Inspired by the teachings of Judith Hanson & Lizzie Lasater who refer to savasana as ‘the tadasana of restorative yoga’ you are invited to spend an afternoon exploring theory & technique of yoga’s most powerful pose: Savasana.

Whether you’re a student or teacher, you are sure to leave this workshop with practical inspiration to implement into your practice or teaching.

This workshop is limited to 15 students, so get in now to save your spot!

 

COST NZD$40.00 (Please bring an eye cover, a notebook and a light blanket)

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REIKI 2 TRAINING
Mar
4
to Mar 5

REIKI 2 TRAINING

facilitated by CORALIE MORGAN

This course will introduce you to a deeper understanding of Reiki through the symbols and the essence of Second Degree level.

Some of the things covered will be:

  • A recap of aspects of Reiki 1
  • Reiki Principles Revision and learning the Japanese pronunciation
  • The meaning, function & pronunciation of reiki symbols
  • Using the Reiki symbols with your new understanding
  • of Reiki energies
  • Using Reiki to support your physical, mental,
  • emotional and spiritual growth
  • Guidelines for setting up a Reiki Practice.

Cost: NZD $500.00

Pre-requirement: Reiki 1 completed

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MINDFUL KIDS YOGA CLASS SERIES
Feb
20
to Mar 27

MINDFUL KIDS YOGA CLASS SERIES

facilitated by JENNIFER ALLEN

Jayayoga Studio is excited to launch our ‘Mindful Kids’ program, an after-school mindfulness-based yoga experience for children ages 5-10

This 6 week series offers children an opportunity to access simple tools that will help improve their focus, concentration, emotional well-being, and sleep. Through movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

COST   NZD $110.00 (for 6 weeks)

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MUMS & BUBS YOGA SERIES
Feb
20
to Mar 27

MUMS & BUBS YOGA SERIES

facilitated by LIZ HOARE

The fourth trimester is a very special time for Mum and Bub to begin their journey of life together.

This practice will focus on providing a gentle, nourishing space for Mum to begin her postnatal healing, while bonding with her beautiful new baby. Simple movement, breath and meditation will welcome a shared experience for both Mummy and Baby, and help you both to carry the sense of calm energy created in the practice out into the world.

COST   NZD $110.00 (for 6 weeks)

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PRENATAL YOGA SERIES
Feb
19
to Mar 26

PRENATAL YOGA SERIES

facilitated by FLEUR BLACKALL

The journey of pregnancy and childbirth can be one of the most unique and special times in a woman’s life.

Yoga has the power to deeply connect us to our body and our baby during this time. The practice offers a safe and effective way to move and maintain pliability and strength in our ever-changing body. We focus on keeping Mummy’s body strong and injury free as she carries her growing baby, as well as prepare her for the rigors of labour, childbirth, and postnatal healing. We prioritize use of the breath, meditation and visualization to then become the valuable tools to keep Mummy calm, centered and focused during her birth experience, and into the roller coaster of new motherhood.

This class series can be started at any point during pregnancy, and most pregnancy-related conditions can be easily and safely managed in this class setting.

COST   NZD $110.00 (for 6 weeks)

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PARTNER YOGA / THAI YOGA MASSAGE
Feb
15
1:30 PM13:30

PARTNER YOGA / THAI YOGA MASSAGE

Looking for a fun and unique way to share your Valentine’s Day with a partner, loved one, or friend?

Join us for an evening of nurturing, connection and a few giggles (for sure!) as we experience the beauty of Partner Yoga and Thai Yoga Massage. We will explore the depths of energetic connection as we open up our mat space to the shared movement and breath energy of another. Explore ways to feel into yoga asana in a way that can only be experienced by using your partner as a prop! Often called the ‘lazy man’s yoga,’ Thai Yoga Massage is a passive stretch experience aided by the work of your partner.


No Valentine’s would be complete without a cheeky glass of red wine and a nibble of chocolate, all included in the cost of your evening. No previous yoga experience for these practices is necessary, so feel free to bring a partner or friend who is brand new to yoga, or feel free to come on in solo and we are happy to pair you up on the night!

COST   NZD $60 pair/$30 single booking

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ANNUAL JAYA HOLIDAY MARKET NIGHT
Dec
16
12:30 PM12:30

ANNUAL JAYA HOLIDAY MARKET NIGHT

Join us for an evening of Christmas Cheer

Live Music, Food, Market Stalls and maybe even mistletoe will deck the halls of our beautiful space as we celebrate you, the wonderful students who have practiced with us this year.

Grab up a new pair of tights, pickup a hand-poured candle, or an essential oil gift pack to nourish yourself in the new year.

If your shopping is sorted, you can kick back with a chai and listen to the loungy tunes of our house yoga band.

Admission is free. We hope to see you there!

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THE 12 DAYS OF YOGA
Dec
2
to Dec 15

THE 12 DAYS OF YOGA

The 12 Days of Yoga is back!

Your chance to win one month of UNLIMITED yoga

Give yourself the gift of yoga to kick-start the festive season by joining us for ‘The 12 Days of Yoga.’

Here is how it works

For only $45 you can purchase a TWO WEEKS UNLIMITED YOGA PASS as part of our ‘The 12 Days of Yoga’ event. Come join us at the studio for 12 classes within the 14 day period between December 1st and December 14th and go into the draw to win ONE MONTH OF UNLIMITED JAYAYOGA in 2018!

To enter just come to the studio and put your name down for ‘The 12 Days of Yoga’.    

The $45 Two week unlimited pass will start and need to be paid for prior to December 1st.

We look forward to seeing you on the mat!

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REIKI 1 TRAINING
Nov
19
5:30 AM05:30

REIKI 1 TRAINING

facilitated by Coralie Morgan

Reiki 1 is open to anybody. You do not need to know anything about it or have experienced it before. You do not need to be a ‘healer’ have psychic abilities or be spiritually enlightened to learn Reiki and be able to give it to others. Reiki is simply passed on from teacher to student and once this happens anyone can do it.

It is the greatest gift you can learn. Once attuned you will wonder how you lived without it.

During the Reiki 1 training we will cover the history of Reiki, what Reiki is, how it works and you will learn about many of my personal experiences of what Reiki can do. You will receive your Reiki 1 attunement which will enable you to channel the Reiki energy for the rest of your life. You will learn how to give self treatment and share treatments informally with family, pets and plants. How to scan the human energy field and chakras for balance and vitality. Learn how to use crystals alongside your Reiki healing and much more.

You will receive a comprehensive manual, your certificate in as a Reiki First Degree Practitioner (Reiki level 1 Practitioner) and ongoing support through email communication.

Cost NZD$250.00

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MEDITATION WORKSHOP SERIES
Nov
2
to Nov 23

MEDITATION WORKSHOP SERIES

facilitated by Fleur Blackall

This 4-week mindfulness meditation course will introduce you to a variety of accessible meditation practices that will easily apply to your day-to-day.

Meditation and mindfulness practices have been proven to reduce stress and anxiety, sharpen focus, increase energy, promote healthy sleep patterns, and offer an overall sense of wellbeing in the body and mind. The guided practices that you will learn on the course will help lay the foundational groundwork for you to be able to integrate mindfulness practices through breath and meditation into the life that you lead on and off your mat.

Cost NZD$100 for 4 weeks (includes a Journal and Guided Meditation CD)

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MINDFULNESS FOR EXAM SUCCESS - A Workshop for Teens
Oct
26
12:30 PM12:30

MINDFULNESS FOR EXAM SUCCESS - A Workshop for Teens

facilitated by Jennifer Allen

As we approach exam time, stress levels have the potential to reach monumental proportion.

This 2-hour mindfulness-based workshop will not only help you learn how to manage stress, exhaustion and burnout, but will help you to learn how to turn exam anxiety into positive energy, paving the way for exam success! Learn tools to navigate your way through stress during study time, the night before, the day of, and even DURING your exam using the power of breath and meditation.

This workshop includes a take-home CD full of pranayama and meditation tools to integrate directly into your daily study rituals.

Cost NZD $35 (includes a guided pranayama/meditation CD)

 

 

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MINDFUL KIDS  - Yoga and Meditation Class Series
Oct
20
to Nov 24

MINDFUL KIDS - Yoga and Meditation Class Series

Jayayoga Studio is excited to launch our ‘Mindful Kids’ program, an after-school
mindfulness-based yoga experience for children ages 5-10.

This 6 week series offers children an opportunity to access simple tools that will help
improve their focus, concentration, emotional wellbeing, and sleep. Through
movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

Cost NZD$95.00 (for 6 weeks)

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SPRING AWAKENING WOMEN’S RETREAT
Sep
29
to Oct 3

SPRING AWAKENING WOMEN’S RETREAT

For the first time since we opened our doors nearly one year ago, Jayayoga is venturing outside the 4 walls of our studio, and into the lush beauty of the Coromandel Peninsula. Nestled atop a mountain peak, surrounded by bush and sea, Mana Retreat Center will be our home for our upcoming retreat, ‘Spring Awakening.’

This 3-Day Women’s retreat is an opportunity to step out of your day-to-day, and into a space of self-nourishment. ‘Spring Awakening’ will focus on bringing us out of our winter slumber, and into practices and rituals that prepare us for the shift into the warm season. Yoga, meditation, spa treatments, bush walks, seminars, and nourishing cuisine are all on the menu, and are sure to leave you feeling light and luminous as you step back into your daily life.  Hosted by Jennifer Allen, this retreat is promised to be a transformational experience, filling you up again with the essential tools necessary to function at your highest energetic vibration.  Bookings for ‘Spring Awakening’ are open, please send your expressions of interest through promptly, as we anticipate a full retreat.

For queries please contact studio@jayayoga.co.nz. We hope to see you at Mana in 2017!!

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HAPPY BIRTHDAY JAYAYOGA STUDIO
Aug
19
11:30 AM11:30

HAPPY BIRTHDAY JAYAYOGA STUDIO

Come along and help us celebrate our 1st birthday with a Live Music Yoga Class! There is nothing quite like combining movement and breath with the grounding sound of traditional Indian harmonium, drums, flutes and chimes. Led by Jennifer Allen and the team of Jayayoga Teachers, this is a very unique opportunity to experience the true Heart of Yoga.

To Thank YOU, our amazing community of students, we are offering this class at the $10 Community Class rate, half the price of our regular timetable of Senior Teacher led classes. Homemade chai and bliss balls will top off a truly amazing evening. We can’t wait to celebrate ‘Jaya-style’ with you, what a fantastic year this has been!! Spaces WILL be limited for this event, and tickets can be purchased in-studio or online.

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UNDERSTANDING YOUR CHAKRAS WORKSHOP SERIES
Aug
10
to Aug 24

UNDERSTANDING YOUR CHAKRAS WORKSHOP SERIES

Wednesday evenings August 9, 16, 23 from 7:30-9:00pm

Join Jayayoga Founder, Jennifer Allen for an in-depth exploration of the Chakras, the energy centers of our body. This 3-part workshop series will introduce the chakras as the governing centers of our physiological and energetic body, and help to shed light on the correlation between lack of wellbeing and energetic imbalance. Learn tools to stimulate and balance your own chakras through movement, breath, meditation, and crystal healing.

Cost $100 inclusive of a set of chakra healing crystals!

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CANDLE-LIT RESTORATIVE YOGA/YOGA NIDRA WORKSHOP SERIES
Jul
31
to Aug 21

CANDLE-LIT RESTORATIVE YOGA/YOGA NIDRA WORKSHOP SERIES

facilitated by Fleur Blackall

Join Fleur Blackall, Jayayoga Senior Teacher as she pairs together two of yoga’s most deeply nourishing practices, Restorative Yoga and Yoga Nidra. Restorative Yoga works specifically with the parasympathetic nervous system to send the body down a path of gradual to deep stillness. A carefully chosen sequence of shapes will guide you into a state of relaxation that can only be explained by experience, a nourishment that is immeasurable in its benefit. Warmth, soft music and ambiance of candlelight add to the overall connection to this deep space of healing.

Yoga Nidra is a yogic sleep meditation that, paired with Restorative Asana, guides the yogi into their deepest state of conscious relaxation. In this state we are able to recover hours of lost sleep in only 30 minutes, and restore energy to the physical and mental states of the body in a way that only this carefully guided meditation can achieve.  Be prepared to be nourished and healed on all levels, and understand how to invite these tools onto your own mat at home with this 4-week workshop series.

Each participant will receive a guided yoga nidra CD and a lavender eye pillow, Cost $120.

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KOMBUCHA BREWING & YOGA WORKSHOP
Jul
3
5:00 AM05:00

KOMBUCHA BREWING & YOGA WORKSHOP

facilitated by Sarah Jehan

Kombucha is a fermented drink made from tea that contains beneficial nutrients, probiotics and acids that improve digestion, increase energy and boost immunity. 

Sarah started brewing her own Kombucha when she saw the price they were selling a tiny medicine bottle for in the health stores and thought she could do better! She wants to share with you her technique for brewing Kombucha that tastes better, which has all the same health benefits with less sugar and costs a fraction of what you would spend in the shops (Oh and it’s fun too!).

Attendees will have the opportunity to sample different flavours, receive their own SCOBY, starter liquid and a handout with brewing instructions to take home.

Where   Jayayoga, 50 Mokoia Rd, Birkenhead, Auckland    
Cost       NZD$35.00

For more info and to book please contact studio@jayayoga.co.nz

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SPRING RETREAT TASTER EVENING
Jun
29
11:30 AM11:30

SPRING RETREAT TASTER EVENING

The new moon is a time of transformation, a time to awaken to possibility for new beginnings.

Join us ladies, at Jayayoga Studio for 'Eve of the Divine Goddess,'- a new moon meditation and retreat taster evening. In preparation for our Spring Awakening Women's Retreat (coming to Mana, Coromandel September 28-October 1) we will offer a taste of the retreat experience whilst bathing you in nourishment and divine light. The evening will begin with a lunar yoga sequence and new moon meditation, followed by an informative discussion about the retreat.

This can be a time to have any queries answered about what to expect from your retreat experience, or to book in for your upcoming 3-days of absolute bliss! Mulled wine, chocolate, and lots of beautiful insights and inspirations are sure to be on the menu for the evening. A few lucky yoginis may even receive a special gift from us and our sponsors, but you must be present to win. $25 admission, deducted from your retreat deposit if you book on the night!

We hope to see you on the mat.

Book your ticket here

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