SPRING AWAKENING WOMEN’S RETREAT
Sep
28
to Oct 2

SPRING AWAKENING WOMEN’S RETREAT

For the first time since we opened our doors nearly one year ago, Jayayoga is venturing outside the 4 walls of our studio, and into the lush beauty of the Coromandel Peninsula. Nestled atop a mountain peak, surrounded by bush and sea, Mana Retreat Center will be our home for our upcoming retreat, ‘Spring Awakening.’

This 3-Day Women’s retreat is an opportunity to step out of your day-to-day, and into a space of self-nourishment. ‘Spring Awakening’ will focus on bringing us out of our winter slumber, and into practices and rituals that prepare us for the shift into the warm season. Yoga, meditation, spa treatments, bush walks, seminars, and nourishing cuisine are all on the menu, and are sure to leave you feeling light and luminous as you step back into your daily life.  Hosted by Jennifer Allen, this retreat is promised to be a transformational experience, filling you up again with the essential tools necessary to function at your highest energetic vibration.  Bookings for ‘Spring Awakening’ are open, please send your expressions of interest through promptly, as we anticipate a full retreat.

For queries please contact studio@jayayoga.co.nz. We hope to see you at Mana in 2017!!

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REIKI 1 TRAINING
Oct
7
11:30am11:30am

REIKI 1 TRAINING

facilitated by Coralie Morgan

Reiki 1 is open to anybody. You do not need to know anything about it or have experienced it before. You do not need to be a ‘healer’ have psychic abilities or be spiritually enlightened to learn Reiki and be able to give it to others. Reiki is simply passed on from teacher to student and once this happens anyone can do it.

It is the greatest gift you can learn. Once attuned you will wonder how you lived without it.

During the Reiki 1 training we will cover the history of Reiki, what Reiki is, how it works and you will learn about many of my personal experiences of what Reiki can do. You will receive your Reiki 1 attunement which will enable you to channel the Reiki energy for the rest of your life. You will learn how to give self treatment and share treatments informally with family, pets and plants. How to scan the human energy field and chakras for balance and vitality. Learn how to use crystals alongside your Reiki healing and much more.

You will receive a comprehensive manual, your certificate in as a Reiki First Degree Practitioner (Reiki level 1 Practitioner) and ongoing support through email communication.

Cost NZD$250.00

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MINDFUL KIDS  - Yoga and Meditation Class Series
Oct
19
to Nov 23

MINDFUL KIDS - Yoga and Meditation Class Series

Jayayoga Studio is excited to launch our ‘Mindful Kids’ program, an after-school
mindfulness-based yoga experience for children ages 5-10.

This 6 week series offers children an opportunity to access simple tools that will help
improve their focus, concentration, emotional wellbeing, and sleep. Through
movement, breath, meditation, art, and music we will strengthen your child’s ability to navigate their emotions amidst these ever changing ages and stages, and open them up to positive communication in their home and school environments.

Cost NZD$95.00 (for 6 weeks)

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MINDFULNESS FOR EXAM SUCCESS - A Workshop for Teens
Oct
25
7:30pm 7:30pm

MINDFULNESS FOR EXAM SUCCESS - A Workshop for Teens

facilitated by Jennifer Allen

As we approach exam time, stress levels have the potential to reach monumental proportion.

This 2-hour mindfulness-based workshop will not only help you learn how to manage stress, exhaustion and burnout, but will help you to learn how to turn exam anxiety into positive energy, paving the way for exam success! Learn tools to navigate your way through stress during study time, the night before, the day of, and even DURING your exam using the power of breath and meditation.

This workshop includes a take-home CD full of pranayama and meditation tools to integrate directly into your daily study rituals.

Cost NZD $35 (includes a guided pranayama/meditation CD)

 

 

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MEDITATION WORKSHOP SERIES
Nov
1
to Nov 22

MEDITATION WORKSHOP SERIES

facilitated by Fleur Blackall

This 4-week mindfulness meditation course will introduce you to a variety of accessible meditation practices that will easily apply to your day-to-day.

Meditation and mindfulness practices have been proven to reduce stress and anxiety, sharpen focus, increase energy, promote healthy sleep patterns, and offer an overall sense of wellbeing in the body and mind. The guided practices that you will learn on the course will help lay the foundational groundwork for you to be able to integrate mindfulness practices through breath and meditation into the life that you lead on and off your mat.

Cost NZD$100 for 4 weeks (includes a Journal and Guided Meditation CD)

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POSTNATAL / MUMS & BUBS YOGA TEACHER TRAINING
Nov
18
to Nov 19

POSTNATAL / MUMS & BUBS YOGA TEACHER TRAINING

facilitated by Jennifer Allen

Jayayoga is excited to introduce our specialized Women’s Health Modules to our YACEP continuing education program.

These workshops are open to all yoga teachers, as well as those currently training, and dedicated practitioners in the fields of yoga, alternative medicine and women’s health.
This Postnatal Yoga Training module takes an in-depth look at the specialized needs of women during their postnatal phase of motherhood...which can last anywhere from 1-5 years! We will look at specific movement, breath, meditation and lifestyle offerings that can assist women with the physical emotional and energetic needs during one of most rewarding and challenging times in their life. Learn how to help these mummies in a one-to-one setting or in a class environment, where we are able to nourish the special bond of our mums and bubs and offer easy take home tools to help them cope with the rigors of new motherhood.

This 20 Hour Training Module is part of the Yoga Alliance YACEP program and is a pathway towards RPYT specialized pre and postnatal teacher.

Cost NZD$450.00

 

 

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HAPPY BIRTHDAY JAYAYOGA STUDIO
Aug
18
7:30pm 7:30pm

HAPPY BIRTHDAY JAYAYOGA STUDIO

Come along and help us celebrate our 1st birthday with a Live Music Yoga Class! There is nothing quite like combining movement and breath with the grounding sound of traditional Indian harmonium, drums, flutes and chimes. Led by Jennifer Allen and the team of Jayayoga Teachers, this is a very unique opportunity to experience the true Heart of Yoga.

To Thank YOU, our amazing community of students, we are offering this class at the $10 Community Class rate, half the price of our regular timetable of Senior Teacher led classes. Homemade chai and bliss balls will top off a truly amazing evening. We can’t wait to celebrate ‘Jaya-style’ with you, what a fantastic year this has been!! Spaces WILL be limited for this event, and tickets can be purchased in-studio or online.

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UNDERSTANDING YOUR CHAKRAS WORKSHOP SERIES
Aug
9
to Aug 23

UNDERSTANDING YOUR CHAKRAS WORKSHOP SERIES

Wednesday evenings August 9, 16, 23 from 7:30-9:00pm

Join Jayayoga Founder, Jennifer Allen for an in-depth exploration of the Chakras, the energy centers of our body. This 3-part workshop series will introduce the chakras as the governing centers of our physiological and energetic body, and help to shed light on the correlation between lack of wellbeing and energetic imbalance. Learn tools to stimulate and balance your own chakras through movement, breath, meditation, and crystal healing.

Cost $100 inclusive of a set of chakra healing crystals!

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CANDLE-LIT RESTORATIVE YOGA/YOGA NIDRA WORKSHOP SERIES
Jul
30
to Aug 20

CANDLE-LIT RESTORATIVE YOGA/YOGA NIDRA WORKSHOP SERIES

facilitated by Fleur Blackall

Join Fleur Blackall, Jayayoga Senior Teacher as she pairs together two of yoga’s most deeply nourishing practices, Restorative Yoga and Yoga Nidra. Restorative Yoga works specifically with the parasympathetic nervous system to send the body down a path of gradual to deep stillness. A carefully chosen sequence of shapes will guide you into a state of relaxation that can only be explained by experience, a nourishment that is immeasurable in its benefit. Warmth, soft music and ambiance of candlelight add to the overall connection to this deep space of healing.

Yoga Nidra is a yogic sleep meditation that, paired with Restorative Asana, guides the yogi into their deepest state of conscious relaxation. In this state we are able to recover hours of lost sleep in only 30 minutes, and restore energy to the physical and mental states of the body in a way that only this carefully guided meditation can achieve.  Be prepared to be nourished and healed on all levels, and understand how to invite these tools onto your own mat at home with this 4-week workshop series.

Each participant will receive a guided yoga nidra CD and a lavender eye pillow, Cost $120.

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KOMBUCHA BREWING & YOGA WORKSHOP
Jul
2
1:00pm 1:00pm

KOMBUCHA BREWING & YOGA WORKSHOP

facilitated by Sarah Jehan

Kombucha is a fermented drink made from tea that contains beneficial nutrients, probiotics and acids that improve digestion, increase energy and boost immunity. 

Sarah started brewing her own Kombucha when she saw the price they were selling a tiny medicine bottle for in the health stores and thought she could do better! She wants to share with you her technique for brewing Kombucha that tastes better, which has all the same health benefits with less sugar and costs a fraction of what you would spend in the shops (Oh and it’s fun too!).

Attendees will have the opportunity to sample different flavours, receive their own SCOBY, starter liquid and a handout with brewing instructions to take home.

Where   Jayayoga, 50 Mokoia Rd, Birkenhead, Auckland    
Cost       NZD$35.00

For more info and to book please contact studio@jayayoga.co.nz

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SPRING RETREAT TASTER EVENING
Jun
28
7:30pm 7:30pm

SPRING RETREAT TASTER EVENING

The new moon is a time of transformation, a time to awaken to possibility for new beginnings.

Join us ladies, at Jayayoga Studio for 'Eve of the Divine Goddess,'- a new moon meditation and retreat taster evening. In preparation for our Spring Awakening Women's Retreat (coming to Mana, Coromandel September 28-October 1) we will offer a taste of the retreat experience whilst bathing you in nourishment and divine light. The evening will begin with a lunar yoga sequence and new moon meditation, followed by an informative discussion about the retreat.

This can be a time to have any queries answered about what to expect from your retreat experience, or to book in for your upcoming 3-days of absolute bliss! Mulled wine, chocolate, and lots of beautiful insights and inspirations are sure to be on the menu for the evening. A few lucky yoginis may even receive a special gift from us and our sponsors, but you must be present to win. $25 admission, deducted from your retreat deposit if you book on the night!

We hope to see you on the mat.

Book your ticket here

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