Find out which class is for you
 

All Jayayoga classes are open level, and require no previous yoga experience to attend
 

JAYA-FLOW

This Hatha-based practice will contain a series of intelligently sequenced movements beautifully linked to the ease and flow of the breath, with a meticulous attention to safety and energetic alignment. We will endeavor to move the spine in all directions, open up breath and energy pathways in the body, and release blockage and physical tension. This practice is a functional compliment to the other activities of your daily life, and will leave you feeling rejuvenated, refreshed, and deeply connected to your whole self.

JAYA-FLOW EXPRESS

This 1-hour JayaFlow class fits neatly into your day when time is of the essence. Still containing all of the benefits of the JayaFlow practice, with time allocated for movement, breath, and a few moments of quiet stillness in the middle of your busy day. This practice will help you hit the reset button on your energy, so that you can step back into the rest of your day with a new found sense of energy and ease.

JAYA MORNING FLOW

This 1-hour morning practice is a great opportunity to physically, mentally and energetically set yourself up for your day. We will shake off sleepiness as we move the body in all directions, with a focus on expanding our own natural energy resource, our breath. As the practice progresses, our mental focus will continue to sharpen, preparing us to function at our highest potential on all levels throughout our day.

JAYA-YIN

This deeply nourishing practice is based on the combined principles of Hatha Yoga and Traditional Chinese Medicine. With only a handful of postures to focus on, we will spend elongated periods of time in each shape, allowing the body time, breath and support to yield into softness. We will focus on melting away tension in our muscular tissues, as well as removing blockage from our energetic pathways. This practice is the perfect compliment to our more active lifestyles, helping to restore our yin/yang balance.

JAYA-YIN EXPRESS

This 1-hour JayaYin practice fits neatly into your day when time is of the essence. Still containing all of the benefits of the JayaYin practice, with only a handful of postures to promote deep stillness. This practice will allow you to step back into the rest of your day feeling quietly focused, and truly blissed out!

JAYA WIND-DOWN AND RESTORE

This end of the day wind-down practice is profoundly healing on all levels. A combination of deep yin, fully propped restorative, and yoga therapeutics, we will travel you into the depths of your parasympathetic nervous system, where you can nourish all of your body’s systems, and refill your energetic bucket. Treat this practice like your most self-indulgent experience of quality ‘me’ time.

GODDESS YOGA

Reconnect to your Shakti, your divine female energy, in this women-only practice. Whether you are menstruating, pregnant, postnatal, menopausal, or just looking to be surrounded by the beauty of your current phase of womanhood, this practice will provide a sacred space for you to move, breathe, and channel your inner goddess.

MEDITATION

This 45-minute mindfulness practice will begin with a few simple movements and breath awareness before then taking you into the deeper layers of stillness through a variety of guided meditation practices. This practice is appropriate for anyone interested in exploring accessible meditation practices that will easily apply to your daily life.

COMMUNITY YOGA CLASS

This practice is led by Jayayoga’s pool of blossoming yoga teachers. Supervised by our team of Senior Instructors, our new and upcoming teachers will lead you through a safe, sustainable yoga practice that encompasses simple, intelligent movement, breath and meditation, and relaxation.  
**The cost for this class is $10**

 

* All yoga props are provided and while we have some mats available for hire for a gold coin donation we would like to encourage you to bring your own mat to class

** Private One-on-One sessions available - please enquire at the studio