Jayayoga: A Year in Review

I cannot believe that I am sitting here in my studio office writing this piece, as I reflect on the past year…where we were to where we are now. So much has happened, and so much to be grateful for! Lately I have been receiving daily photo reminders (thanks to Facebook!) of where we were this time last year…painting ceilings, building furniture, and racing around putting our final finishing touches on our space so that we were ready to open the doors.

Opening the doors to Jayayoga Studio was symbolic of so many things for me. After years of working out of other studios and spaces, it meant that Jayayoga NZ finally had a home. What began as ‘have yoga, will travel’ consisting of 20 branded orange bolsters and an armful of training manuals has now transformed into 135 square meters of nourishing energy, chocka full of props, tea and overflowing buckets of love. Every time I step into this space, I can feel myself ground. Even when we were in full fit-out mode and the space was covered in sawdust and hot pink paint (not sure what the previous tenants were thinking!) it still had prana. There was an energy here that I could feel from the first moment I walked in the door, a sense of arriving, of landing in a space that was prepared to hold me, my teachers, my students, and all that we brought to our mats.

Something truly beautiful has happened this year as I continually watch the doors to the studio swing open at class time. It took all of us a bit by surprise actually, the whole teaching staff. Of course, now that I look back on it I see without a shadow of a doubt that the universe provided us with exactly who and what we were meant to receive. Our message of ‘Safe, Sustainable Yoga’ reached a community of people that were ready for it! Ready for something different, not your average fitness-based yoga asana class. Every one of our students has come through the door with a story, a journey that has guided them to us for some unique and special purpose, as if we were the next stop on their lifelong quest toward realization of our own divine truth. Breath work, meditation, mindfulness, energy healing, crystals, oils, angel cards, the whole gamut of offerings on the table, all of which have been received with such gratitude from our amazing yogis. We are so very grateful to each and every one of you who has stepped on to your mat at Jaya for trusting us with your precious divine energies, and allowing us to nurture them in all of the ways that we can.

I must also offer a very special word of gratitude to those who have continued throughout the year to support our weekend Community Class program. As many of you may know, the other side of Jaya is the school of teacher training that provides the opportunity for yogis to study and train under the methodology of ‘Safe, Sustainable Yoga.’ We have trained now over 70 teachers under the umbrella of Jayayoga, including the specialized staff of Senior Instructors that teach on the schedule throughout the week. Many of you may have noticed that our weekend timetable is quite light, with only 2 classes on the schedule. This is so that the studio space can be wide open most weekends to delicately transform our dedicated yogis and yoginis into the future of yoga teaching, so that by the end of their 7 or 10 month journey they are ready to sprinkle the messages of ‘safe, sustainable yoga’ into their own communities. Our Community Class program gives these yogis an opportunity during their training and in the early days of their post-graduate work to dip their toes into the teaching environment, under the supervision of a Senior Teacher. We participate in the class and then offer them feedback to continue to guide them on their path of learning. These $10 classes have been absolutely invaluable to our blossoming teachers, and again we are so grateful to those of you who continue to offer your support to these new yoga teachers.

As I look ahead into our future I see a wealth of exciting ventures ahead as our Jaya family continues to grow and flourish. We are only now 6 weeks away from our first official Jayayoga Studio field trip, where we will pack up our mats and head out to Mana Retreat Center for our ‘Spring Awakening Women’s Retreat.’ I cannot wait to nourish these amazing women through 3 days of absolute bliss, and send them home with a toolbox full of practices to implement directly into their day to day, as women, wives, mothers, partners, friends and coworkers, in all of the realms that we present ourselves as women, as goddesses, to our communities. Ladies…I have only a few spaces left, so it’s not too late to solidify your space!

We have also officially announced our 2018 200-Hour and 300-Hour Teacher Training dates! If you have ever thought of deepening your own experience of yoga as a practice, or pondered sharing the beautiful healing modalities of yoga with others, this course is for you! All courses are a monthly part-time commitment, and payment plans are available. I would love to train with you in 2018!

In addition to the retreat and training schedule, we will continue to serve our yoga community with a varietal timetable of classes and workshops to help guide you along your journey, so please do tell us if there is an area of study that is of particular interest to you, or a class time that you would like to see on the timetable. As the holidays fast approach we will look forward to spreading the messages of loving kindness and good cheer with you. Keep your eye out in the studio for our 2 very popular holiday events, ‘The 12 Days of Yoga’ and our 2nd Annual ‘Holiday Night Market.’

On behalf of the Jayayoga Studio Staff I know that I speak for all of us when I say Thank You, again, from the bottom of our hearts for your support as we spread our message of ‘Safe, Sustainable Yoga.’ We hope that we have played even a small role in helping to facilitate a platform for your experience of self-care, self-love, self-acceptance, self-nourishment, and self-healing.


Jennifer Allen


September Jayayoga Studio News from Jennifer Allen

As we approach the end of our third week since the opening of Jayayoga Studio, I can honestly say that I am beaming with pride, excitement, and a deep sense of contentment at what we have manifested in this community. Being fellow Birkenhead locals ourselves, my family and I have already reaped the sweet reward of connecting to our neighborhood vibe, and are now getting the opportunity to step back and watch as we stamp our imprint onto the streets of Birkenhead Village. I can’t decide whether it is the glistening views out of our windows during a sunny morning practice, or the stunning glow of candlelight in an evening meditation that mesmerize me more, but undoubtedly the space itself has beauty, charm, and a grounded energy that truly makes it feel like home. After nearly 2 years of Jayayoga functioning out of alternative yoga spaces, I can honestly say ‘There is no place like home.’

Our timetable of classes is varied enough to suit the needs of yogis from all walks of life, whether it be the busy executive, uni student, stay at home parent, or retiree, there is a time and a style that will work for you. All of our classes are open to all levels and capabilities, and our experienced Jayayoga Teaching Staff are incredible, and all trained under the Jayayoga syllabus.

Jayayoga September Promotion
Jayayoga Fundraiser Event

Jayayoga Studio is holding a fundraiser class on Sunday, September 4th at 9:30am to raise funds for New Beginnings Eco Retreat. This retreat was started by Natalie Stone (a fellow yoga teacher) and Bill Shearer (a local to the Birkenhead community) after a tragic driveway accident took the life of their 2-year old son. Now in the midst of their attempt to complete the retreat, Bill has been diagnosed with a stage 4 rare form of cancer. 100% of proceeds from this class with go directly toward helping Bill and Natalie complete New Beginnings. Please come and show your support!

Lastly, we have launched the dates for our 2017 Level 1 (200-Hour) and Level 2 (300-Hour) Teacher Trainings! Our training courses are safe and accessible, and can be used as a deepening of one’s own yoga journey, or as a platform for teaching. There are a final few spaces left on our last intake for 2016 as well, beginning September 30th. Click here to register your interest!

Hope to see you on your mat very soon!


Jayayoga Studio - Special Intro Offer

Special Intro Offer Jayayoga Studio

Jayayoga Studio offers you 7 days unlimited yoga for only $25

Come join us in our venture to create community, move and breathe together and take refuge from our busy lives in this very special space we have created.

Our booking system is now live so you can save your spot for our first week of classes starting Monday August 8th 2016!


We can't wait to see you there.

Jayayoga Studio Announcement

Jayayoga is so excited to announce that we are moving into our very own permanent home! After the last 2 years of living as a houseguest in various studios around Auckland, we have broken ground on Jayayoga Studio and Teacher Training Center, located in Birkenhead.

Jayayoga’s brand mantra, ‘Safe, Sustainable Yoga for Life’ will radiate from every corner of this urban oasis, with beautiful views of Auckland’s spectacular skyline. The studio will be home to a varied timetable of yoga classes taught exclusively by the Jayayoga Senior Facilitating Team, as well as community-based weekend classes taught by up and coming Jayayoga teachers. In addition, the center will house Jayayoga’s 200 and 300-Hour Teacher training courses, as well as workshops and other specialized training modules.

Jayayoga will be opening early August 2016, watch this space for details.

We look forward to seeing you on the mat!

Jayayoga: How to Use Yoga as a Life-Long Tool for Self-Care

Check out Jayayoga's latest interview with Kara-Leah Grant from Yoga Lunchbox on Sustainable Yoga and how to Use Yoga as a Life-Long Tool for Self-Care

" I spoke to Jennifer Allen of Jayayoga last year in a video interview about her yoga teacher trainings. Jayayoga’s mantra is ‘safe, sustainable yoga’ and is built on Jennifer’s 15 years of  personal development, yoga teaching, and teacher training. Her focus is on understanding of the way our bodies respond to yoga, not just on a physical level, but on all levels – mentally, emotionally, energetically, and systematically.

The movement-based practice (asana) is a combination of gentle flow yoga, yin yoga, restorative yoga, and yoga therapy, all executed with meticulous attention to safety, energetic alignment, and the functional biomechanics of the body. Jennifer is adamant that Jayayoga stays accessible to everyone… if you can breathe, than you can do this yoga.

Rather than focus on teaching postures, her focus is on teaching students to understand how to apply yoga to their own lives and bodies, in a sustainable manner. And that means it’s all about self-care and sustainability, yoga-style....

Click the link below to read the full article



Love and light,




A Cup of Daily Nourishment: Jennifer Allen's essential 15 minute practice...


I love the way Elizabeth Gilbert (Eat, Pray Love) describes the end of 2015, and the start of the year ahead. She says that each year is like the blank pages of a book, so how will your ‘story of 2015’ draw to a close, and how will you fill the pages of 2016?

I can look back on my ‘book of 2015’ with feelings of gratitude and success. And in the coming years 2015 will always hold a special place in my heart as the true birth of my dharma, in the form of Jayayoga Teacher Training.

After several years of manifestation while staying safely tucked under the wings of my mentors, Jayayoga Teacher Training took its first solo flight in May 2015, with 20 willing passengers onboard, in the form of beautiful and keen yoga teachers to-be. After 7 months of dedicated practice to the teachings of safe, sustainable yoga, these new wonderful teachers are now spreading their wings, as well as spreading the message of intelligent, mindful yoga practice. I could not be more proud, and radiant in my heart as I witness my passion for safe yoga being sprinkled out into the Auckland Yoga community.

I have welcomed the reward of some much needed rest and relaxation over the holiday season, which has re-inspired my own practice in so many ways! When stress levels are lower (yes, yoga teachers still get stressed!), I have witnessed first hand the balance of yin and yang, and very much enjoyed inviting some of the yang aspects of my practice back onto my mat. However, I owe a wealth of gratitude to the practice that carried me through so many long days, stressful moments, and desperate callings to my mat.

As an offering to you as you welcome this new year full of new possibilities (and new stresses!) into your life is a sequence that has saved me so many times, and given me the energy that I needed from my yoga practice without depleting me further. This practice was like an old friend, always there for me when I needed, ready to receive whatever I had to offer, even if it was very little. All it requires is 15 minutes of your time in a quiet space, a mat, a block, and a strap.  Don’t get me wrong, I still love and understand the validity in going to yoga class. There is no feeling like the shared energetic space of a yoga class environment, but for the days when a class might take more for you than you have to give, or you just cant fit it in, this simple practice will be all you need to refill your energetic bucket, and re-enter your world ready to be present in all of the aspects of your life off of your mat.

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Love and light,