Feminine Yoga Workshops with Ana Davis
AUCKLAND, NEW ZEALAND
Saturday 6th & Sunday 7th July, 2019
Jayayoga Studio, 50D Mokoia Road, Birkenhead, Auckland, New Zealand
Feminine Flow Full Moon Practice with Ana Davis
11.30am – 1pm, Saturday 6th July, 2019
Ana will take you through a beautiful, heart-opening Feminine Flow sequence that is especially beneficial and appropriate for the Full Moon (ovulation) phase.
Nurturing Yoga for your Dark Moon Menstrual Phase with Ana Davis
3pm – 5.15pm, Saturday 6th July, 2019
Learn how to adapt your yoga practice to support you during the menstrual phase of your cycle. This is the most sensitive phase of your cycle when it’s important and so beneficial for your health and wellbeing as a woman to practise a nurturing, supportive Dark Moon yoga practice.
Ana Davis will explain the key principles and guidelines of a Dark Moon Menstrual Practice and will guide you through a lush, nurturing restorative yoga practice especially designed for menstruation and to make you feel like the queen that you are!
Nourishing Yoga for Menopause with Ana Davis
11.30am-1.15pm, Sunday 7th July, 2019
Ana Davis will share the key principles for adapting your yoga for the unique needs of menopause and the perimenopause (the lead up to menopause). Learn some tips on how yoga can support you in moving gracefully through this often challenging feminine life-stage, and we’ll also practice a gentle, grounding Feminine Pawanmuktasana (‘joint-freeing’) Sequence.
Cost for all three Auckland workshops: $150 ($10 off)
Email Jennifer Allen to book: email@example.com